Latest Blog Posts
Yoga for Thyroid Health and Balance
Discover how yoga can naturally support thyroid health and hormonal balance. Learn top yoga poses, breathing techniques, and meditation practices. Start guided online sessions with Nayku’s expert yoga instructors today.
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Chair Yoga for Seniors to improve Flexibility
Learn how chair yoga helps seniors enhance flexibility, balance, and joint health with simple seated poses. A safe way to stay active at any age!
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Svadhisthana chakra mudra
Discover the transformative power of Svadhisthana Chakra Mudras in this in-depth guide. Learn how sacred hand gestures like Varuna, Shakti, and Yoni Mudra can awaken your creativity, emotional flow, and sensual energy.
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Best Yoga Poses for Back Pain Relief at Home
Struggling with back pain? Try these simple and effective yoga poses at home to relieve discomfort, release tension, and support a healthy spine—no equipment needed.
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Live Restorative Yoga for Shift Workers
Shift work messing with your energy and sleep? Join Nayku’s live restorative yoga sessions designed for irregular schedules, deep relaxation, and stress relief.
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Virtual Chair Yoga for Tech Neck Pain
Suffering from tech neck? Try virtual chair yoga—gentle stretches designed to relieve neck and shoulder strain caused by long screen time or desk work.
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Online Kundalini Kriya Session before Sunrise
Experience powerful Kundalini Kriya sessions online before sunrise. Start your day with energy, focus, and spiritual alignment through guided early-morning practice.
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Pre Breakfast Guided Asana Flow Online
Join a pre-breakfast guided asana flow online to refresh your body, calm your mind, and energize your day. Perfect for all levels from the comfort of home.
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Yoga Classes for Beginners Near Me
Discover how to start your yoga journey with beginner-friendly classes. This guide covers everything from types of yoga to what to expect, what to bring, and how to stay consistent. It also explores online platform like Nayku for online yoga classes.
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