Latest Blog Posts
Janusirsasana Information in English
Learn everything about Janusirsasana or Head-to-Knee Pose in this detailed guide in English. Includes steps, anatomy, benefits, and online learning options from Nayku.
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How to Practice Kriya Yoga at Home
Learn how to practice Kriya Yoga at home with this detailed step-by-step guide. Discover techniques, benefits, and spiritual wisdom through online guidance.
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Ardha Chakrasana Benefits
Learn the powerful benefits of Ardha Chakrasana (Half Wheel Pose). A simple yoga backbend that improves posture, strengthens spine muscles, and aids digestion.
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Head Tilted Up Yoga Asana
Discover the benefits and technique of the Head Tilted Up Yoga Asana. This pose helps improve posture, relieves neck strain, and activates the throat chakra.
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Lightning Bolt Pose with Block
Explore the benefits and technique of Lightning Bolt Pose with a yoga block. Enhance posture, spine alignment, and core strength in a safe, supported way.
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Head tilted back yoga asana
Discover the power and purpose of the "Head Tilted Back Yoga Asana" in this in-depth blog that explores its physical, emotional, and spiritual benefits. Learn how poses like Matsyasana and Ustrasana activate chakras, improve posture, and encourage emotion
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Types of Air in Our Body According to Yoga
Explore the 5 types of air or Prana Vayus in our body as defined by yogic science. Discover how they influence your breath, energy, and holistic health.
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Should you make your Own Mudras
Is it okay to make your own mudras? This blog explores the history, intention, and modern view on creating personal mudras for meditation and energy healing.
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Yoga before or after run
Curious whether yoga should come before or after your run? This in-depth guide breaks down the benefits, science, and best practices of both pre-run and post-run yoga.
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Sacral Chakra Mudra
Explore sacral chakra mudras to restore emotional flow, ignite creativity, and balance sensual energy. Learn practical steps to activate Svadhisthana chakra.
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